Low-carb smoothies : more than 135 recipes to satisfy your sweet tooth without guilt / Donna Pliner Rodnitzky.

"Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it's hard to believe they're legal. If you're a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. D...

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Bibliographic Details
Main Author: Rodnitzky, Donna (Author)
Format: Book
Language:English
Published: New York : Three Rivers Press, [2005]
Edition:First edition.
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Online Access:Sample text
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Description
Summary:"Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it's hard to believe they're legal. If you're a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights. In Low-Carb Smoothies, you'll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you'll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you'll find recipes to suit every phase of your diet, whether you're on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher-they'll never know it's diet-friendly."--Publisher description.
Item Description:Includes index.
Physical Description:xx, 218 pages ; 22 cm
ISBN:1400082307
9781400082308
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Sample text
Contributor biographical information

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  • Call Number:
    641.875 ROD
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