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|2 22
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1 |
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|a Otto, Michael W.,
|e author.
|9 1075885
|
| 245 |
1 |
0 |
|a Exercise for mood and anxiety :
|b proven strategies for overcoming depression and enhancing well-being /
|c Michael W. Otto and Jasper A.J. Smits.
|
| 264 |
|
1 |
|a New York :
|b Oxford University Press,
|c 2011.
|
| 300 |
|
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|a 1 online resource (235 pages) :
|b illustrations
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| 336 |
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|a text
|b txt
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
|
| 505 |
0 |
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|a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
|
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|a Machine converted from AACR2 source record.
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|a Mood (Psychology)
|9 321030
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| 650 |
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|a Anxiety.
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|a Exercise therapy.
|9 317640
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|a Exercise
|x Psychological aspects
|9 333668
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1 |
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|a Smits, Jasper A. J.,
|e author.
|9 1088434
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| 856 |
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|z Click here to view this book
|u http://ebookcentral.proquest.com/lib/AUT/detail.action?docID=728806
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