ACE's guide to resistance training for older adults (revised edition) / presented by Cedric X. Bryant.
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults (revised edition) pr...
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| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
Table of Contents:
- Rationale for strength training
- Benefits of strength training
- Safety considerations
- Basic programming guidelines.