Beating your eating disorder : a cognitive-behavioral self-help guide for adult sufferers and their carers / Glenn Waller [and others].
"Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effecti...
Saved in:
| Main Author: | |
|---|---|
| Format: | Ebook |
| Language: | English |
| Published: |
Cambridge ; New York :
Cambridge University Press,
2010.
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| Subjects: | |
| Online Access: | Cambridge Books on Core |
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| 100 | 1 | |a Waller, Glenn, |e author. |9 922817 | |
| 245 | 1 | 0 | |a Beating your eating disorder : |b a cognitive-behavioral self-help guide for adult sufferers and their carers / |c Glenn Waller [and others]. |
| 246 | 3 | |a Beating your eating disorder : |b a cognitive-behavioural self-help guide for adult sufferers and their carers | |
| 264 | 1 | |a Cambridge ; |a New York : |b Cambridge University Press, |c 2010. | |
| 300 | |a 1 online resource (xv, 198 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Section 1. Getting started. Who is this book for? -- The key elements of cognitive behavior therapy and the self-help approach -- How to use this book -- section 2. For the sufferer. Am I making a fuss about nothing? -- Motivating yourself to treat your eating disorder -- Is now the time to act? -- Getting started with CBT -- section 3. The CBT self-help program. Start here -- How to use this program -- The practical steps of CBT for your eating disorder -- section 4. For careers. Am I to blame for the eating problem? -- What can I do to support the sufferer? -- section 5. Transitions into more formal help. Thinking about getting more formal help -- Starting the process of getting therapeutic help -- What to look for in a good CBT practitioner -- The role of carers in the transition to more formal help -- section 6. Letting go of the eating disorder. The journey of recovery -- Relapse prevention -- Have I done myself permanent damage? -- Carers need to move on, too -- Conclusion: eating normally again. | |
| 520 | |a "Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike"--Provided by publisher. | ||
| 588 | |a Machine converted from AACR2 source record. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Eating disorders |x Treatment |v Popular works |9 704626 | |
| 650 | 0 | |a Cognitive therapy |v Popular works |9 705711 | |
| 650 | 2 | |a Cognitive Behavioral Therapy. |9 520841 | |
| 650 | 2 | |a Feeding and Eating Disorders |x therapy. |9 515277 | |
| 776 | 0 | 8 | |i Print version: |t Beating your eating disorder. |d Cambridge ; New York : Cambridge University Press, 2011 |z 9780521739047 |w (DLC) 2010017814 |w (OCoLC)612961434 |
| 776 | 1 | 8 | |w (OCoLC)666922832 |w (OCoLC)726113168 |w (OCoLC)1066421781 |
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