Mom brain : proven strategies to fight the anxiety, guilt, and overwhelming emotions of motherhood-and relax into your new self / Ilyse Dobrow DiMarco, PhD.

"Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist...

Full description

Saved in:
Bibliographic Details
Main Author: DiMarco, Ilyse Dobrow (Author)
Format: Ebook
Language:English
Published: New York : The Guilford Press, [2020]
Subjects:
Online Access:Click here to view this book
Description
Summary:"Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments"--
Physical Description:1 online resource (274 variously numbered pages)
Bibliography:Includes bibliographical references and index.
ISBN:1462543227
9781462543229
Availability
Requests
Request this item Request this AUT item so you can pick it up when you're at the library.
Interlibrary Loan With Interlibrary Loan you can request the item from another library. It's a free service.