Foam rolling for dummies.
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascia...
Saved in:
| Format: | Ebook |
|---|---|
| Language: | English |
| Published: |
Hoboken, NJ :
For Dummies,
2021.
|
| Series: | --For dummies.
|
| Subjects: | |
| Online Access: | Click here to view this book |
MARC
| LEADER | 00000czm a22000004i 4500 | ||
|---|---|---|---|
| 005 | 20211128201642.0 | ||
| 006 | m d | ||
| 007 | cr cnu---|nuuu | ||
| 008 | 201116s2021 njua o 000 0 eng d | ||
| 011 | |a Z9350 Search Query @attr 1=12 "1227702249" | ||
| 011 | |a Z3950 Direct Search: Record 0 of 1 | ||
| 011 | |a MARC Score : 10550(19550) : OK | ||
| 020 | |a 1119757339 |q Ebook | ||
| 020 | |a 9781119757337 |q Ebook | ||
| 020 | |z 1119757320 |q Print | ||
| 020 | |z 9781119757320 |q Print | ||
| 035 | |a (MiAaPQ)EBC6422923 | ||
| 035 | |a (OCoLC)1227702249 | ||
| 040 | |a UKAHL |b eng |e rda |c UKAHL |d UKMGB |d OCLCO |d OCLCF |d UKAHL |d N$T |d Z5A | ||
| 050 | 4 | |a GV547 | |
| 082 | 0 | 4 | |a 613.710284 |2 23 |
| 099 | |a 613.710284 FOA | ||
| 245 | 0 | 0 | |a Foam rolling for dummies. |
| 264 | 1 | |a Hoboken, NJ : |b For Dummies, |c 2021. | |
| 300 | |a 1 online resource (435 pages) : |b illustrations. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 505 | 0 | 0 | |g Part 1. |t Getting Started with Rolling : -- |g 1. |t Rolling for Life -- |g 2. |t Choosing the Right Roller(s) for You -- |g 3. |t Finding the "Perfect" Roller Launch Pad -- |g 4. |t Caring for Your Roller -- |g 5. |t Roller Safety 101 -- |g Part 2. |t Rolling the Right Way : -- |g 6. |t Timing Is Everything: When and When Not to Roll -- |g 7. |t Warming Up Your Body for the Roller -- |g 8. |t Work With Your Muscles, Not Against Them -- |g 9. |t Supercharging Your Post-Workout Recovery with a Roller -- |g Part 3. |t Meeting the Muscles You're Rolling Over, and More : -- |g 10. |t Discovering What's Under the Skin: Knowing Your Anatomy -- |g 11. |t Upgrading Your Posture -- |g 12. |t How Muscles and Joints (Supposedly) Work in Harmony -- |g 13. |t Fascia: Taming the Beast -- |g 14. |t Managing Scar Tissue -- |g Part 4. |t Unlocking Tight Muscle and Fascia with Rollers : -- |g 15. |t Scouting Your Body for Pain, Stiffness, and Restrictions -- |g 16. |t Unlocking Your Upper Legs -- |g 17. |t Unlocking Your Lower Legs and Feet -- |g 18. |t Unlocking Your Lower Back and Hips -- |g 19. |t Unlocking Your Chest, Upper Back, and Neck -- |g 20. |t Unlocking Your Shoulders and Arms -- |g 21. |t Foam Rolling Workouts and Key Stretches -- |g Part 5. |t Workouts, Stretches, Injury Management, and Injury Prevention with Rollers : -- |g 22. |t Injury Management with Rollers -- |g 23. |t Injury Prevention with Rollers for Your Sports -- |g Part 6. |t The Part of Tens : -- |g 24. |t Ten Roller Do's and Don'ts -- |g 25. |t Ten Changes Your Body Will Feel from Rolling -- |g 26. |t Ten Groups Who Love Rollers. |
| 520 | |a A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times--and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you'll understand how to use specific body-rolling techniques to address specific problems and goals, whether they're eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body--and an enhanced life. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Foam rollers (Exercise equipment) |9 348491 | |
| 650 | 0 | |a Exercise. |9 317634 | |
| 830 | 0 | |a --For dummies. |9 291293 | |
| 856 | 4 | 0 | |z Click here to view this book |u http://ebookcentral.proquest.com/lib/AUT/detail.action?docID=6422923 |
| 907 | |a .b30482082 |b 06-09-21 |c 11-03-21 | ||
| 942 | |c EB | ||
| 998 | |a none |b 17-05-21 |c m |d z |e - |f eng |g nju |h 0 | ||
| 999 | |c 1617332 |d 1617332 | ||