Journaling / by Amber Lea Starfire, MFA.
Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, crea...
Saved in:
| Main Author: | |
|---|---|
| Format: | Ebook |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley & Sons, Inc.,
[2023]
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| Series: | --For dummies.
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| Subjects: | |
| Online Access: | Click here to view this book |
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| 300 | |a 1 online resource (x, 404 pages) : |b illustrations. | ||
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| 500 | |a Includes index. | ||
| 505 | 0 | 0 | |g Part 1. |t Getting Started with Journaling : -- |g 1. |t Exploring Life with Journaling -- |g 2. |t Discovering the Many Benefits of Journaling -- |g 3. |t Preparing for Your Journaling Practice -- |g 4. |t Establishing Your Practice -- |g Part 2. |t Exploring Popular Journaling Techniques : -- |g 5. |t Journaling for Reflection -- |g 6. |t Focusing on the Present: Mindful Journaling -- |g 7. |t Getting Organized with a Bullet Journal -- |g 8. |t Expressing Yourself through Creative Journaling -- |g 9. |t Improving Life with Gratitude Journaling -- |g Part 3. |t Journaling Your Way to Health and Happiness : -- |g 10. |t Healing Emotional Wounds -- |g 11. |t Unleashing Your Creativity -- |g 12. |t Achieving Success -- |g 13. |t Exploring Spirituality -- |g 14. |t Navigating Grief -- |g 15. |t Transforming Relationships -- |g Part 4. |t The Part of Tens : -- |g 16. |t Ten Tips to Maintain a Vibrant Journaling Practice -- |g 17. |t Ten Ways to Generate Inspiring Journaling Prompts. |
| 520 | |a Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you--plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep. Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you. | ||
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| 650 | 0 | |a Diaries |x Authorship |x Psychological aspects. | |
| 650 | 0 | |a Creative writing. |9 316312 | |
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