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  1. 1
    by Dutton, Mark
    Published 2016
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    Sleeper Stretches: Side-Lying /
  2. 2
    by Dutton, Mark
    Published 2013
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    Sleeper Stretches: Standing /
  3. 3
    Published 2007
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    Sports stretch with Resist-A-Ball® /
  4. 4
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    Video 10.1: Wrist and Hand Strengthening. /
  5. 5
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    Video 17.4: Progressive resistive exercises: upright row with flexion and extension. /
  6. 6
    by Prentice, William E.
    Published 2013
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    Dynamic Warm-up /
  7. 7
    by Dutton, Mark
    Published 2013
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    Progressive Resistive Exercise: Unilateral Bridge with SLR /
  8. 8
    by Prentice, William E.
    Published 2013
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    Trunk and Abdomen Stretching /
  9. 9
    Published 2007
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    The TRIADBALL™ and the meridian workout /
  10. 10
    Published 2006
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    Dynamic warm-up and post-workout recovery methods /
  11. 11
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    Video 11.1: Dynamic warm-up. /
  12. 12
    Published 2009
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    Injury prevention and performance enhancement: the science of warm-up /
  13. 13
    Published 2009
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    Optimal performance bodywork and flexibility: secrets to improved performance /
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