Book
Chapter 6: Proper Nutrition.
| Taitara: | Chapter 6: Proper Nutrition. |
|---|---|
| Ngā kaituhi: | Groves, Barney |
| Puna: | Powerlifting; 2000, p77-89, 13p |
| Whakarāpopotonga: | Chapter 6 of the book "Powerlifting" is presented. It discusses nutritional aspects of powerlifting, emphasizing on the proper balance of carbohydrates, proteins and fats in the diet of a strength trainer. Given are information on the glycemic index of carbohydrate foods a well as eating guidelines that meets the desired caloric needs of a powerlifter depending on the cycle of his training program. Also presented are sample diets for gaining weight, losing fat and gaining muscle. |
| Pātengi raraunga: | Supplemental Index |
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