Complete book of throws / Jay Silvester, editor.
"Whether you're preparing for high-level competition or just learning the event, Complete Book of Throws provides technique drills, conditioning exercises, and sample training programs for building the body, improving form, and perfecting each throw."--BOOK JACKET.
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| Other Authors: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2003]
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| Summary: | "Whether you're preparing for high-level competition or just learning the event, Complete Book of Throws provides technique drills, conditioning exercises, and sample training programs for building the body, improving form, and perfecting each throw."--BOOK JACKET. |
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| Physical Description: | viii, 167 pages : illustrations ; 28 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 0736041141 9780736041140 |