No more fatigue : why you're so tired and what you can do about it / Jack Challem.
"A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Infl...
Saved in:
| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Ebook |
| Language: | English |
| Published: |
Hoboken, N.J. :
Wiley,
2011.
|
| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.-- "In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"-- |
|---|---|
| Physical Description: | 1 online resource (xiv, 272 pages) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 0470930802 9780470930809 |