No-fad diet : a personal plan for healthy weight loss / American Heart Association.
Lasting weight loss doesn't Come from following extreme diets or quick-fix fads. Being able to lose weight--and keep it off--comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second ed...
Saved in:
| Corporate Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Clarkson Potter/Publishers,
[2011]
|
| Edition: | Second edition. |
| Subjects: |
| Summary: | Lasting weight loss doesn't Come from following extreme diets or quick-fix fads. Being able to lose weight--and keep it off--comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way. Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.--From publisher description. |
|---|---|
| Item Description: | Includes index. Revised edition of: No-fad diet. 1st ed. c2005. |
| Physical Description: | xiv, 450 pages : illustrations ; 24 cm |
| ISBN: | 0307407594 9780307407597 |