Full-body flexibility / Jay Blahnik.
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill. :
Human Kinetics,
[2011]
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| Edition: | Second edition. |
| Subjects: |
| Summary: | Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences. |
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| Item Description: | "The 3-step method for flexibility, mobility, and strength"--Cover. |
| Physical Description: | xvi, 255 pages : colour illustrations ; 26 cm |
| ISBN: | 0736090363 9780736090360 |