Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza.
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
[Las Vegas, Nev.] :
Victory Belt Pub.,
2012.
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| Subjects: |
| Summary: | The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. |
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| Physical Description: | 416 pages : illustrations (chiefly colour) ; 28 cm |
| Bibliography: | Includes bibliographical references (page 413). |
| ISBN: | 1936608618 9781936608614 |