Exercise and weight control: myths and misconceptions / presented by Barry A. Franklin.
Exercise and Weight Control: Myths and Misconceptions provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition. In addition, the DVD discusses how individua...
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| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
| Summary: | Exercise and Weight Control: Myths and Misconceptions provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition. In addition, the DVD discusses how individuals can effectively incorporate sound exercise into their weight-control efforts. Among the topics covered: causes and consequences of obesity, body-composition assessment, advantages of exercise therapy, role of resistance training in weight control, spot reducing, and ineffective gadgets and gimmicks. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). |
| Physical Description: | 1 online resource (42 min.). Previously released as DVD. |
| Playing Time: | 00:41:58 |