Functional core training for life / presented by Michol Dalcourt ; produced by IDEA Health & Fitness Association.
How does the body really function in life? What is the role of the core and what structures are important? Functional Core Training for Life provides an overview of the fundamentals of the functional core and how to train it to be maximally effective. The DVD explores several key topics, including t...
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| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
| Summary: | How does the body really function in life? What is the role of the core and what structures are important? Functional Core Training for Life provides an overview of the fundamentals of the functional core and how to train it to be maximally effective. The DVD explores several key topics, including the practical anatomy and biomechanics of the core, core exercises that transfer to life, and programming for the core.The DVD details many of the common mistakes that the fitness industry makes and what can be learned from them. It includes information appropriate for a wide variety of individuals ranging from elite athletes to new exercisers. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). |
| Physical Description: | 1 online resource (97 min.). Previously released as DVD. |
| Playing Time: | 01:36:33 |