Functional core training for life / presented by Michol Dalcourt ; produced by IDEA Health & Fitness Association.
How does the body really function in life? What is the role of the core and what structures are important? Functional Core Training for Life provides an overview of the fundamentals of the functional core and how to train it to be maximally effective. The DVD explores several key topics, including t...
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| Other Authors: | |
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| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
Table of Contents:
- Introduction
- What is the core?
- Exercise #1
- Understanding fascia
- Exercise #2
- Exercise #3.