The resting metabolic rate debate / presented by Jason Karp ; produced by Monterey Bay Video Production Company.
Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. While scientific research has documented that metabolic rate is acutely elevated after a workout, it's not as cert...
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| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
| Summary: | Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. While scientific research has documented that metabolic rate is acutely elevated after a workout, it's not as certain that resting metabolic rate is chronically increased. The Resting Metabolic Rate Debate reviews the research on the effects of aerobic exercise and strength training on resting metabolic rate and details the scientific ""truth"" about this complex issue. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). |
| Physical Description: | 1 online resource (58 min.). Previously released as DVD. |
| Playing Time: | 00:57:35 |