Dynamic warm-up and post-workout recovery methods / written by the National Strength and Conditioning Association ; presented by Steve Brown ; produced by Healthy Learning.
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and...
Saved in:
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
|
| Series: | Sports medicine and exercise science in video
|
| Subjects: | |
| Online Access: | Click to access this resource online |
| Summary: | Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. |
|---|---|
| Item Description: | Title from resource description page (viewed Mar. 24, 2014). |
| Physical Description: | 1 online resource (63 min.). Previously released as DVD. |
| Playing Time: | 01:03:03 |