Functional training: muscles and movement in 3D / written by IDEA Health & Fitness Association ; presented by Michol Dalcourt and Rodney Corn ; produced by Healthy Learning.
Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The video explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical...
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| Other Authors: | , |
| Format: | Streaming video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Click to access this resource online |
| Summary: | Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The video explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the video examines the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). |
| Physical Description: | 1 online resource (113 min.). Previously released as DVD. |
| Playing Time: | 01:53:16 |