The self-compassion skills workbook : a 14-day plan to transform your relationship with yourself / Tim Desmond.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
W.W. Norton & Company,
[2017]
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| Edition: | First edition. |
| Subjects: |
| Item Description: | "Learn powerful mindfulness-based techniques to help you: Motivate yourself with kindness ; Overcome negative emotions, depression, and anxiety ; Let go of self-criticism ; Feel happier and more alive."--Title page. |
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| Physical Description: | ix, 175 pages : illustrations ; 26 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 0393712184 9780393712186 |