Coping with stress : commonsense strategies / Paul R. Robbins.
"The book begins with a discussion of the nature of stress. The study then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, concentrating on those that have proven to be most effective. For individuals considering professional help,...
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| Main Author: | |
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| Format: | Ebook |
| Language: | English |
| Published: |
Jefferson, North Carolina :
McFarland & Company,
[2007]
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "The book begins with a discussion of the nature of stress. The study then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, concentrating on those that have proven to be most effective. For individuals considering professional help, the final chapters present some information about medications, psychotherapy and alternative medicine approaches"--Provided by publisher. |
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| Physical Description: | 1 online resource (208 pages) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 1476621721 9781476621722 |