What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.
"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Auckland, New Zealand :
Blackwell&Ruth,
[2018]
|
| Subjects: |
| Summary: | "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7. |
|---|---|
| Physical Description: | 251 pages : illustrations ; 24 cm |
| ISBN: | 047341466X 9780473414665 |