What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.
"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
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| Main Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Auckland, New Zealand :
Blackwell&Ruth,
[2018]
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| Subjects: |
Table of Contents:
- The fast on fasting
- Our stories
- Part 1: How it works
- Part 2: Fasting and reaching your weight-loss goals
- Part 3: What to eat and when
- Part 4: The A-Z of Super-Fasting science
- Part 5: Working with your doctor
- The last word.