Changing body composition through diet and exercise. Episode 2, A healthier way to measure body composition.
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
Saved in:
| Format: | Streaming video |
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| Language: | English |
| Published: |
[Place of publication not identified] :
The Great Courses,
2016.
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| Subjects: | |
| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 streaming video file (37 min.) |
| Playing Time: | 00:36:32 |
| Format: | Mode of access: World Wide Web. |