Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency.
Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goa...
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Format: | Streaming video |
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Language: | English |
Published: |
[Place of publication not identified] :
The Great Courses,
2016.
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Subjects: | |
Online Access: | A Kanopy streaming video Cover Image |
Summary: | Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals. |
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Item Description: | Title from title frames. |
Physical Description: | 1 streaming video file (33 min.) |
Playing Time: | 00:32:23 |
Format: | Mode of access: World Wide Web. |