Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass.
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and powe...
Saved in:
| Format: | Streaming video |
|---|---|
| Language: | English |
| Published: |
[Place of publication not identified] :
The Great Courses,
2016.
|
| Subjects: | |
| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age. |
|---|---|
| Item Description: | Title from title frames. |
| Physical Description: | 1 streaming video file (31 min.) |
| Playing Time: | 00:30:33 |
| Format: | Mode of access: World Wide Web. |