Why Mindfulness Matters
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically...
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| Format: | Streaming video |
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| Language: | English |
| Published: |
[Place of publication not identified] :
The Great Courses,
2014.
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| Subjects: | |
| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being. |
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| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 streaming video file (35 min.) |
| Playing Time: | 00:34:12 |
| Format: | Mode of access: World Wide Web. |