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MiAaPQ |
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190423s2007 ilua ob 001 0 eng d |
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|z 0736060685
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|z 9780736060684
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|a 1492575453
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|a 9781492575450
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|a (MiAaPQ)EBC5730619
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| 035 |
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|a (OCoLC)1090497303
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| 040 |
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|a MiAaPQ
|b eng
|e rda
|e pn
|c MiAaPQ
|d MiAaPQ
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| 050 |
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4 |
|a GV546
|b .K73 2007
|
| 082 |
0 |
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|a 613.7/13
|2 22
|
| 100 |
1 |
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|a Kraemer, William J.,
|d 1953-
|e author.
|9 395163
|
| 245 |
1 |
0 |
|a Optimizing strength training :
|b designing nonlinear periodization workouts /
|c William J. Kraemer, Steven J. Fleck.
|
| 264 |
|
1 |
|a Champaign, IL :
|b Human Kinetics,
|c [2007]
|
| 264 |
|
4 |
|c ©2007
|
| 300 |
|
|
|a 1 online resource (ix, 245 pages) :
|b illustrations
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
|
| 504 |
|
|
|a Includes bibliographical references (pages 225-233) and index.
|
| 505 |
0 |
|
|a Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
|
| 588 |
|
|
|a Description based on print version record.
|
| 650 |
|
0 |
|a Weight training.
|9 326661
|
| 650 |
|
0 |
|a Exercise.
|9 317634
|
| 650 |
|
0 |
|a Periodization training.
|9 328953
|
| 700 |
1 |
|
|a Fleck, Steven J.,
|d 1951-
|e author.
|9 423243
|
| 856 |
4 |
0 |
|z Click here to view this book
|u http://ebookcentral.proquest.com/lib/AUT/detail.action?docID=5730619
|
| 907 |
|
|
|a .b26543163
|b 27-11-19
|c 28-03-19
|
| 942 |
|
|
|c EB
|
| 998 |
|
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|a none
|b 31-07-19
|c m
|d z
|e -
|f eng
|g ilu
|h 0
|
| 999 |
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|c 1498515
|d 1498515
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