Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
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| Format: | Streaming video |
| Language: | English |
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[Place of publication not identified] :
The Great Courses,
2011.
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| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle. |
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| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 streaming video file (28 min.) |
| Playing Time: | 00:28:00 |
| Format: | Mode of access: World Wide Web. |