Optimizing Brain Fitness. Episode 5, Focusing Your Attention.

The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention...

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Bibliographic Details
Other Authors: Restak, Richard (Actor)
Format: Streaming video
Language:English
Published: [Place of publication not identified] : The Great Courses, 2011.
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Online Access:A Kanopy streaming video
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Summary:The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.
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Physical Description:1 streaming video file (32 min.)
Playing Time:00:32:00
Format:Mode of access: World Wide Web.
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