The Psychology of Performance. Episode 5, When Positive Thinking Doesn't Work.
We've all heard it: "Think positive! You can do it!" But when it comes to peak performance, is positive thinking a help or a hindrance? Cognitive defusion can help you see your thoughts for what they really are - experiences inside your head and nothing more. Gain the power of choosin...
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| Format: | Streaming video |
| Language: | English |
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[Place of publication not identified] :
The Great Courses,
2017.
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| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | We've all heard it: "Think positive! You can do it!" But when it comes to peak performance, is positive thinking a help or a hindrance? Cognitive defusion can help you see your thoughts for what they really are - experiences inside your head and nothing more. Gain the power of choosing which thoughts to follow and which to ignore. |
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| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 streaming video file (29 min.) |
| Playing Time: | 00:29:00 |
| Format: | Mode of access: World Wide Web. |