The Psychology of Performance. Episode 16, Self-Compassion for Self-Improvement.
Athletes know all about boxing up their feelings in order to get tough, get the job done, and cope with crises. But research shows routinely taking time to acknowledge and process your feelings affects the psychological variables that improve performance. Learn how specific exercises can help you in...
Saved in:
| Other Authors: | |
|---|---|
| Format: | Streaming video |
| Language: | English |
| Published: |
[Place of publication not identified] :
The Great Courses,
2017.
|
| Subjects: | |
| Online Access: | A Kanopy streaming video Cover Image |
| Summary: | Athletes know all about boxing up their feelings in order to get tough, get the job done, and cope with crises. But research shows routinely taking time to acknowledge and process your feelings affects the psychological variables that improve performance. Learn how specific exercises can help you increase self-compassion and get results. |
|---|---|
| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 streaming video file (31 min.) |
| Playing Time: | 00:31:00 |
| Format: | Mode of access: World Wide Web. |