Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout...
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| Main Author: | |
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| Format: | Ebook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2021]
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- |
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| Physical Description: | 1 online resource (xv, 231 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 1492594784 9781492594789 |