Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout...
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| Format: | Ebook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2021]
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| Subjects: | |
| Online Access: | Click here to view this book |
Table of Contents:
- Anatomy of the spine
- Spinal stability training
- Assess yourself
- Supine and prone exercises
- Quadruped, seated, and standing exercise
- Mobility and flexibility exercises
- Nonspecific low back pain
- Disc bulge and herniation
- Spondylolisthesis
- Stenosis
- Spinal surgeries.