Warm-up in football : optimize performance and avoid injuries / Jens Bangsboo and Casper Skovgaard.
"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermo...
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| Main Authors: | , |
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| Format: | Ebook |
| Language: | English |
| Published: |
New York, NY :
Routledge,
2020.
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"-- |
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| Physical Description: | 1 online resource |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 100039266X 9781000392661 |