Breakthrough women's running : dream big and train smart / Neely Spence Gracey, Cindy Kuzma.
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body ge...
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| Main Authors: | , |
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| Format: | Ebook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2023]
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"-- |
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| Physical Description: | 1 online resource (xviii, 219 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 1718206933 9781718206939 |