Diet lies and weight loss truths : a scientific guide to making sense out of dieting and exercise / Melody Schoenfeld, MA, CSCS, with Susan Kleiner, PhD,RD.
"This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-based practical guidance on how to lose fat safely, effectively, and sustain...
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| Main Authors: | , |
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| Format: | Ebook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2021]
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-based practical guidance on how to lose fat safely, effectively, and sustainably"-- |
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| Physical Description: | 1 online resource (x, 212 pages ") : chiefly illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 1718202431 9781718202436 |