The mindful brain : reflection and attunement in the cultivation of well-being / Daniel J. Siegel.
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others...
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| Main Author: | |
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| Format: | Ebook |
| Language: | English |
| Published: |
New York :
W.W. Norton,
[2007]
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| Edition: | First edition. |
| Subjects: | |
| Online Access: | Click here to view this book Table of contents |
| Summary: | Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket. |
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| Physical Description: | 1 online resource (xx, 387 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 0393068706 9780393068702 |