The mindful brain : reflection and attunement in the cultivation of well-being / Daniel J. Siegel.
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others...
Saved in:
| Main Author: | |
|---|---|
| Format: | Ebook |
| Language: | English |
| Published: |
New York :
W.W. Norton,
[2007]
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| Edition: | First edition. |
| Subjects: | |
| Online Access: | Click here to view this book Table of contents |
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| 100 | 1 | |a Siegel, Daniel J., |d 1957- |e author. |9 237053 | |
| 245 | 1 | 4 | |a The mindful brain : |b reflection and attunement in the cultivation of well-being / |c Daniel J. Siegel. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b W.W. Norton, |c [2007] | |
| 264 | 4 | |c ©2007 | |
| 300 | |a 1 online resource (xx, 387 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | 0 | |t Mindful awareness -- |t Brain basics -- |t Week of silence -- |t Suffering and the streams of awareness -- |t Subjectivity and science -- |t Harnessing the hub : attention and the wheel of awareness -- |t Jettisoning judgments : dissolving top-down constraints -- |t Internal attunement : mirror neurons, resonance, and attention to intention -- |t Reflective coherence : neural integration and middle prefrontal function -- |t Flexibility of feeling : affective style and an approach mindset -- |t Reflective thinking : imagery and the cognitive style of mindful learning -- |t Educating the mind : the fourth "R" and the wisdom of reflection -- |t Reflection in clinical practice : being present and cultivating the hub -- |t Mindful brain in psychotherapy : promoting neural integration. |
| 520 | |a Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Psychophysiology. |9 322932 | |
| 650 | 0 | |a Awareness. |9 314363 | |
| 650 | 0 | |a Mind and body therapies. |9 320923 | |
| 776 | 0 | 8 | |i Print version: |a Siegel, Daniel J., 1957- |t Mindful brain. |b First edition |z 039370470X |w (DLC) 2006030093 |w (OCoLC)71328381 |
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| 856 | 4 | 0 | |z Click here to view this book |u https://ebookcentral.proquest.com/lib/AUT/detail.action?docID=7170993 |
| 856 | 4 | 1 | |3 Table of contents |u https://www.loc.gov/catdir/toc/ecip0620/2006030093.html |
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