The importance of recovery for physical and mental health : negotiating the effects of underrecovery / edited by Michael Kellmann, Sarah Jakowski, Jürgen Beckmann.
"This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, heal...
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| Other Authors: | , , |
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| Format: | Ebook |
| Language: | English |
| Published: |
Abingdon, Oxon ; New York :
Routledge,
2023.
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| Series: | Advances in Recovery and Stress Research: Multi-disciplinary approaches.
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies"-- |
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| Physical Description: | 1 online resource. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 1000837440 9781000837445 |