Eat better the easy way : transform your health with plant-packed recipes and simple science / James Wong ; nutrition consultants, Rosie Saunt RD & Helen West RD.
"Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single m...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
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London :
Mitchell Beazley,
2021.
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| Summary: | "Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover. |
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| Item Description: | Includes index |
| Physical Description: | 224 pages : illustrations, colour photographs ; 25 cm |
| ISBN: | 1784727563 9781784727567 |