Eat better the easy way : transform your health with plant-packed recipes and simple science / James Wong ; nutrition consultants, Rosie Saunt RD & Helen West RD.
"Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single m...
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| Format: | Book |
| Language: | English |
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London :
Mitchell Beazley,
2021.
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Table of Contents:
- Why eat more fruit & veg?
- The science
- How does it all work?
- What is a portion?
- The myths
- 10 tricks to more fruit & veg
- Breakfasts & brunches
- Lunches
- Dinners
- Desserts
- Snacks, sides & sauces
- Glossary.