DBT for everyone : a guide to the perks, pitfalls, and possibilities of DBT for better mental health / Kate Sherman and Michelle Henderson.
"Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throw...
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| Main Authors: | , |
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| Format: | Ebook |
| Language: | English |
| Published: |
London ; Philadelphia :
Jessica Kingsley Publishers,
[2024]
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| Subjects: | |
| Online Access: | Click here to view this book |
| Summary: | "Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you"-- |
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| Physical Description: | 1 online resource |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781839975899 183997589X |